Metcon
FOR QUALITY
50/40 Ring Rows feet eleved
*Cada brake: 5 Weighted Push Ups
T.J.
JT
FOR TIME
21-15-9
HSPU
RING DIPS
PUSH UPS
TC 15’
Mod: 15-12-9
FOR QUALITY
50/40 Ring Rows feet eleved
*Cada brake: 5 Weighted Push Ups
JT
FOR TIME
21-15-9
HSPU
RING DIPS
PUSH UPS
TC 15’
Mod: 15-12-9