Weightlifting (Bench Press)
Build a 3RM en 4 Sets
2’ Set
Rest: Max weighted Ring Rows feet eleved
Or practice Butterfly Pu
Metcon (Tiempo)
5 RFT
12 Burpees Box Jump @ 60/50
24 DU
12 T2B
8 Hang DBall Cleans @ 50/40
Build a 3RM en 4 Sets
2’ Set
Rest: Max weighted Ring Rows feet eleved
Or practice Butterfly Pu
5 RFT
12 Burpees Box Jump @ 60/50
24 DU
12 T2B
8 Hang DBall Cleans @ 50/40