A)
Push Press @ 50% 9×3 Rest: 30”-45”
B)
Push Press @ 75% 1RM 1×8
C)
FOR TIME
15-12-9
Strict Pull Ups
Sh2Oh @ 60/40
100m DBall Run
A)
Push Press @ 50% 9×3 Rest: 30”-45”
B)
Push Press @ 75% 1RM 1×8
C)
FOR TIME
15-12-9
Strict Pull Ups
Sh2Oh @ 60/40
100m DBall Run