SKill : Estrict Ring Muscle up
5 x 1
Metcon (Rondas y Reps)
6’ AMRAP
3 Strict C2B
6 Push Ups
24 DU
ADV:
6’ AMRAP
2 Strict RMU
4 High Ring Dips
24 DU
Metcon (Reps)
4 x 2’ AMRAP
50m Sprint Run
10/7 Cal Row
Max C2B
2’ Rest entre AMRAP
ADV: Max RMU