Weightlifting (Front Squat)
DELOAD WEEK
BUILD A MODERATE WEIGHT:
1 3″ PAUSE FRONT SQUAT + 2 FRONT SQUAT
@Rest: Work C2B Prog.
5 Sets 3’/Set
Metcon (Tiempo)
FOR TIME
6-9-12-9-6
Front Squats @ 70/50
Burpees OB
C2B
TC 10′
ADV: @80/55
DELOAD WEEK
BUILD A MODERATE WEIGHT:
1 3″ PAUSE FRONT SQUAT + 2 FRONT SQUAT
@Rest: Work C2B Prog.
5 Sets 3’/Set
FOR TIME
6-9-12-9-6
Front Squats @ 70/50
Burpees OB
C2B
TC 10′
ADV: @80/55