Weightlifting (Back Squat)
Warm Up:
1×5 @40%
1×5 @50%
1×3 @60%
Then:
1×5 @65%
1×5 @75%
1x Max reps @77%
@Rest 2-3’ entre sets
Metcon (Rondas y Reps)
7’ AMRAP
14 Alt. DBall Lunge @50/40
7 Burpees Over the DBall
Warm Up:
1×5 @40%
1×5 @50%
1×3 @60%
Then:
1×5 @65%
1×5 @75%
1x Max reps @77%
@Rest 2-3’ entre sets
7’ AMRAP
14 Alt. DBall Lunge @50/40
7 Burpees Over the DBall