A.
Max Banded Dead Lift
En 5-6 sets: build an 1Rm
B.
On the Clock for 13 mins
00:0-3: 00: 100 Du’s + max Oh Walking Lunge @ 40
Rest 60″
4:00 – 7:00: 75 Du’s + max FR Lunge @ 50
Rest 60″
8:00 – 11:00: 50 Du’s + max BR Lunge @ 60
Rest 60″
12:00 – 13:00: Max Reps- Wall Balls @ 20/14