Weightlifting (Back Squat)
6 Sets 2’/Set
S1: 3 Reps @ 83%
S2: 1 Rep @ 89%
S3: 3 Reps @ 86%
S4: 1 Rep @ 92%
S5: 3 Reps @ 89%
S6: 1 Rep @ 95%
Metcon (Rondas y Reps)
9’ AMRAP
9 Front Rack Lunge @ 50/35
9 Burpees Over the Bar
ADV: 60/40
6 Sets 2’/Set
S1: 3 Reps @ 83%
S2: 1 Rep @ 89%
S3: 3 Reps @ 86%
S4: 1 Rep @ 92%
S5: 3 Reps @ 89%
S6: 1 Rep @ 95%
9’ AMRAP
9 Front Rack Lunge @ 50/35
9 Burpees Over the Bar
ADV: 60/40