A)
-OH Squat-
build a 1RM en 5-6 sets Rest: 2’-3’/set
B)
-FOR TIME-
10-8-6-4-2 reps of:
Strict C2B- PU
DL @ 100/70
50m Heavy farmer walk
A)
-OH Squat-
build a 1RM en 5-6 sets Rest: 2’-3’/set
B)
-FOR TIME-
10-8-6-4-2 reps of:
Strict C2B- PU
DL @ 100/70
50m Heavy farmer walk