Metcon (Tiempo)
FOR TIME
9-7-5-3-1
DL @ 80%
2-4-6-8-10
HSPU
Adv: 1/2 Strict HSPU + 1/2 Kipping HSPU
1/1 – 2/2 – 3/3… etc
Skill
Butterfly Pull Ups/C2B
Metcon (Rondas y Reps)
10’ AMRAP
10 Pull Ups
10 Thrusters @ 43/30
Rx+: C2B / DB Thrusters @ 22’5/15