Gymnastics (Handstand Push-up)
8′ EMOM
5 DL @ 50-65%
Time reaming until the 30″ work:
Max Kipping HSPU
Metcon (Reps)
5 ROUNDS
1:00 Max Cal Row/AB/Ski
1:00 Max AKTBS @ 24/16
1:00 Max DU
1:00 Rest
*Anotar suma de reps
8′ EMOM
5 DL @ 50-65%
Time reaming until the 30″ work:
Max Kipping HSPU
5 ROUNDS
1:00 Max Cal Row/AB/Ski
1:00 Max AKTBS @ 24/16
1:00 Max DU
1:00 Rest
*Anotar suma de reps