Weightlifting (Back Squat)
4 Sets 5’/Set
1-2 reps Back Squat @ 90-92%
Max Strict C2B*
50m 2 KTB Front Rack Carry
*No Strict Pull Up sub 3-5 reps Negative PU
* ADV: Max Strict RMU
Metcon (Tiempo)
FOR TIME
21-15-9
2 DB/KTB Box Step Up @22’5/15
Burpees
100m Sprint Run