Skill
WOD PREP.
Work on Thruster and Kipping Pull ups in 15’
*Los Advance en los 15’ Buscaran 1 RM de Thruster.
Weightlifting (Thruster)
ADVANCE
BUILD A 1 RM THRUSTER IN 15’
Despues de cada levantamiento realizar 5-8 Strict C2B o Strict Pull ups
Metcon (Rondas y Reps)
“BERGERON BEEP TEST”
EMOM For as long as possible
7 Thrusters @35/25
7 Pull Ups
7 Burpees