Weightlifting (Deadlift)
2 ROUNDS NOT FOR TIME
8 Reps @ 77%
1’ Rest
6 Reps @ 82%
1’ Rest
4 Reps @ 87%
2’ Rest
Metcon (Reps)
2 ROUNDS
2’ Max Cal Row
2’ Max Cal AB/Ski
2’ Max 2 DB Box Step Up @ 22’5/15
2’ Rest
*Anotar la suma total de calorias y reps