Metcon
CORE
FOR QUALITY
21-15-9
V-Ups
*Despues de cada Set: 50m Heavy 1 KTB Farmer Walk (25m x arm)
Metcon (Reps)
6 ROUNDS FOR MAX REPS
1’ Max Cal Row
1’ Max Burpees
1’ Max DU
1’ Rest
Anotar suma total de Reps + Cal
CORE
FOR QUALITY
21-15-9
V-Ups
*Despues de cada Set: 50m Heavy 1 KTB Farmer Walk (25m x arm)
6 ROUNDS FOR MAX REPS
1’ Max Cal Row
1’ Max Burpees
1’ Max DU
1’ Rest
Anotar suma total de Reps + Cal