Metcon
CORE
3 ROUNDS
12 Sit Ups OH Plate
12 Tuck ins
12 V ups
12 Back Extensions
2′ Rest
3 ROUNDS
30″ Work / 10″ Rest
Hollow Hold
Arch Hold
Metcon (Tiempo)
PARTNER WOD
FOR TIME
80 Cal Row / Ski / AB
80 DBall Cleans @ 50/40
80 Burpees Over the Ball
80 Cal Row / Ski / AB
*Cada 4′: 50 m Partner Carry (25 m cada uno)
*Empezar con Partner Carry
*Dividir any how