Weightlifting (Overhead Squat)
4×3 @ 70-75% 1RM
Set cada 2′
Weightlifting (Back Squat)
1×8 @ +5kg a la semana anterior
Metcon (Tiempo)
FOR TIME
500m Run
100m DBall Run @ 50/30
800m Run
100m DBall Run @ 50/30
500m Run
4×3 @ 70-75% 1RM
Set cada 2′
1×8 @ +5kg a la semana anterior
FOR TIME
500m Run
100m DBall Run @ 50/30
800m Run
100m DBall Run @ 50/30
500m Run