Weightlifting (Clean and Jerk)
5 working sets of:
1 PCL + 1 FSqt + 1 Sqt CL + 1 Split Jerk @ 65%
2’/Set
Metcon (Rondas y Reps)
15′ AMRAP
12 T2B**
9 Box Jump @ 60/50
6 CL+J Ubk @ 60/40*
*If Broken = 5 Burpees Over the Bar
** If T2B no available, estrict toes to high 1**