CrossFit Wod-Jueves-02.11.17
Weightlifting (Overhead Squat)
3×5 @ 65%-70%
Weightlifting (Back Squat)
1×8 @ +5kg respecto la semana anterior
Metcon (Tiempo)
EVERY 5′ x 3 Sets (15′)
Run 500m
100m Farmer Carry
20 DBall lunge @ 40/30
10 DBall clean @ 40/30