Weightlifting (Back Squat)
7′ EMOM
5 Back Squats @ 70% + 30 DU
Metcon (Reps)
9 x 90″ AMRAP
15 Cal Row
Max Burpees Over the row
Rest 90″
90″ AMRAP
15 Cal AB
Max RKTBS @ 32/24
Rest 90″
90″ AMRAP
15 Cal Ski
Max DU
Rest 90″
*En los sigiuentes 3 amraps ejecutar 12 calories
*En los ultimos 3 amraps 9 calorias