En Trios For Time:
150 DB Squat Snatch@ 22/15
150 Wall Balls @ 20/14
150 Push Ups
Cada 4 mins: 10 Syncro Burpees + 100 mt sprint Run
tiempo rest: Max reps : DB Snt / Wall balls / Pull Ups
Mientras a1: work, a2: Hs hold a3: Dead Hang
En Trios For Time:
150 DB Squat Snatch@ 22/15
150 Wall Balls @ 20/14
150 Push Ups
Cada 4 mins: 10 Syncro Burpees + 100 mt sprint Run
tiempo rest: Max reps : DB Snt / Wall balls / Pull Ups
Mientras a1: work, a2: Hs hold a3: Dead Hang