Fuerza Gymnastics
(Handstand Push-up)
Strict HSPU/Pike Pu
R1: 40% of Max Strict HSPU
R2: 40% of Max Strict HSPU
R3: 40% of Max Strict HSPU
R4: 40% of Max Strict HSPU
2’/Set
@Rest: 8 Row Pulls x Max cal
Metcon (Tiempo)
PARTNER WOD
FOR TIME and CALORIES
4 ROUNDS (2c/u)
A1: 100 DU + 500m MB Run
A2: Max Cal Row