A.

10′ EMOM:

-5 Sets-

m1: 3 H.P. Cleans + 3 Box Jumps

m2: 3 Est. T2B + 3 KT2B

B.

-Sprint Cumple Chipper- 

Felicidades Sofi:

1RFT:

30 HPCleans 60/40

30 Bupees Over Box @ 60/50

30 T2B

30 Cal Row

-12′ TC-