WOD-Virenes-03.06.16

A. Skill: Saltos Dobles/Triples

B.

10′ EMOM

m1: Build a 3Rm-1Rm Power Clean

C.

-Happy Birth-Day Wod-

For Time:

In: 35 Burpees

5 – 4 – 3 – 2 – 1

Power Cleans @ 100/60

Saltos Dobles

100 – 80 – 60 – 40 – 20

Out: 35 T2B

*Time Cut 20 mins