A.
Push Press @ 60% x 3, 70% x 3, 80% x 3, 90% x 3+
Rest: 3-5 Estrict C2B PU
B.
“3 ‘Fast Girls’ One Clock”
-3′ AMRAP-
15 – 12 – 9
Thrusters @ 40/30
Pull-Ups
-3′ Rest-
-3′ AMRAP-
12 – 9 – 6
Dead Lift @ 100/70
HSPU
-3′ Rest-
3′ AMRAP
P.Snatch @ 50/35