WOD Viernes 30.12.16

-8Rnds / 90″-

2 Pos Clean (1 x Hang+1 x Floor)

Built a heavy 1+1 

7′ AMRAP

Unbroken Asc ladder.

R.MU 2 – 4 – 6 – 8 – 10 – 12.. etc

HPCL+PP 3 – 6 – 9 -12 – 15 – 18 ..etc

-Rest 60″-

2′ AMRAP

1 Sqt Clean

2 burpees OB.