-Week 6, Dia 5-
A.
Dead Lift: 50% x 3, 60% x 3
70% x 3, 80% x 3, 90% x 3+
Rest: 3 – 6 – 9 – 12 – HSPU
B.
Time Priority DIANE 2.0
For Reps:
60″ Max Perfect Dead Lift @ 60-70% (90%1Rm)
60″ Max reps HSPU
45″ Max reps P.DL
45″ Max reps HSPU
30″ Max reps P.DL
30″ Max reps HSPU
-Comp 5.10.15-