WOD Viérnes 24.02.17

A.

For Time:

Run 150

27 KBS

9 Sit Ups

Run 300

21 KBS

15 Sit Ups

Run 500

15 KBS

21 Sit Ups

Run 800

9 KBS

27 Sit Ups

B.

Mobilidad General y recuperación

get ready for 17.1