A.
Skill: Escoger MU’s o T2B
a. 3 Sets: 9 ubk MU’s
b. 4 Sets: 7 ubk MU’s
c. 5 Sets: 6 ubk Mu’s
d. 6 Sets: 5 ubk Mu’s
e. T2B progresión
B.
-2Rondas-
m1: 1′ D-Ball Cleans @ 40/30
m2: 1′ Rest
m3: 1′ Toes to Bar
m4: 1′ Rest
m5: 1′ Max Cal Assault Bike
m6: 1’Rest
m7: Burpees Box Jumps @ 50
m8: 1’Rest
m9: Abmat Sit Up
m10: 1’Rest
m11: Max Cal Row
m12: 1′ Rest