A.
Push Press: Wup: 50%, 65%
75%x5, 80%x5, 85%x5+
Rest: 20″ Hollow Rocks
10″ Squat hold
B.
TEAM WOD
En parejas
-15′ AMRAP-
*10 Sincro Partner Wall Balls @ 20/14
*10 Alt Power Snatches @ 50/35
*+4 reps x rnd
-then-
Atletas alternan tareas x rnd
A1: Run 100 mts
A2: Rope Climb + 1 x Rnd