A.
5 x 5 Dead Lift @ 90% 1rm
55%, 65%, 75%, 80%, 85% x 5 +
B.
3 RFT:
20 D Ball Alt Lunge @ 40/20
*Turkis get Up Rigth
10 Burpee Box Jump
*Turkish get Up Left
*1Rnd: 4reps
2Rnd: 3reps
3Rnd: 2 reps
A.
5 x 5 Dead Lift @ 90% 1rm
55%, 65%, 75%, 80%, 85% x 5 +
B.
3 RFT:
20 D Ball Alt Lunge @ 40/20
*Turkis get Up Rigth
10 Burpee Box Jump
*Turkish get Up Left
*1Rnd: 4reps
2Rnd: 3reps
3Rnd: 2 reps