A.
Gymnastics
Candle Stick to Pistol –> Pistols
B.
Power Cleans Touch & Go x 10 Rm
Luego
”Hurricane”
For Time:
-3 Rnds-
Run Big Lap (800 mts)
21 x P. Cleans @ 70/50
C.O.R.E:
30 x Bar Roll-Outs
A.
Gymnastics
Candle Stick to Pistol –> Pistols
B.
Power Cleans Touch & Go x 10 Rm
Luego
”Hurricane”
For Time:
-3 Rnds-
Run Big Lap (800 mts)
21 x P. Cleans @ 70/50
C.O.R.E:
30 x Bar Roll-Outs