A.
-Front Squat-
Build a 1rm
“Only perfect Reps”
B.
For Time:
30 Cal Row/AB
30 Burpee Box Jump @ all 50
30 KBS
30 T2B
30 HSPU
30 PullUps
300 mts Run
A.
-Front Squat-
Build a 1rm
“Only perfect Reps”
B.
For Time:
30 Cal Row/AB
30 Burpee Box Jump @ all 50
30 KBS
30 T2B
30 HSPU
30 PullUps
300 mts Run