A.
Ring Dips
5 / 5 / 5 / 5 @ 20×1.
B. Muscle Ups
C.
4′ AMRAP:
10 Cal Row
10 x T2B
Rest 2′
3′ AMRAP:
5 x C2B Pull Ups
5 x Ring Dips
Rest 2′
4′ AMRAP:
10 x Saltos Dobles
5 x Burpees
A.
Ring Dips
5 / 5 / 5 / 5 @ 20×1.
B. Muscle Ups
C.
4′ AMRAP:
10 Cal Row
10 x T2B
Rest 2′
3′ AMRAP:
5 x C2B Pull Ups
5 x Ring Dips
Rest 2′
4′ AMRAP:
10 x Saltos Dobles
5 x Burpees