WOD Viernes 16.12.16

A.

Sumo Dead Lift 4 x 3 

Rest: Práctica Hanstand Walk

B.

For Time:

.21-15-9.

SDLHP @40/30

K2E

D-Ball Cleans @ 40/30

T2B

Burpees

-Out: 50 Sit Ups –

*Time Cut 20′