WOD-Viernes-15.01.16

A. 

Dead Lift: 55% x 5,  60% x 5, 65% x 5 +

+* 5 x High Box  Jumps/set

B.

Skill: SDHP / PU

C.

For Time:

35 Pull-Ups

30 Wall Balls @ 30/20

25 SDLHP@ 40/30

20 Burpees OB

25 SDLHP

30 Wall Balls

35 Pull-Ups