A.
Dead Lift 65% x5, 75% x 5, 85% 5+
Box Jump x 3H. Jumps
B.
For Time:
Row 1000 mts
24 SDLHP @ 50/35
42 Box Jumps Overs
C.O.R.E:
Opcional: 3 x 150 mts farmer walks A.H.A.P.
A.
Dead Lift 65% x5, 75% x 5, 85% 5+
Box Jump x 3H. Jumps
B.
For Time:
Row 1000 mts
24 SDLHP @ 50/35
42 Box Jumps Overs
C.O.R.E:
Opcional: 3 x 150 mts farmer walks A.H.A.P.