-Week 8. Descarga-
A.
-3 Sets @ 70″-
s1: 50% – s2: 60% – s3: 70% // 90%1Rm
m1: Back Squat x 5
m2: 40″ max Du’s
m3: Push Press x 5
B.
Skill: Thrusters // Pull-Ups
C.
4′ AMRAP
100 Du´s buy in …
12 Thrusters @ 30/25
12 Pull Ups
-3′ Rest-
3′ AMRAP
60 Du´s buy in …
9 Thrusters @ 40/30
6 C2B- PU
-2′ Rest-
2′ AMRAP
Thrusters @ 50/35
Out with … Run 500 mts