A.
REMO
5 sets de: 30 Segundos
ALL OUT !!!!! x max Calories
Rest 2 mins
B.
5′ AMRAP
Pull-Ups Estrictas-Umbroken-
if Broken= Sprint Run 80 mts
PU < 3 cambiar a Ring Rows
–REST 3 mins–
5’AMRAP
Ring Dips Estrictos-Umbroken-
If Broken= 7 Burpees
RD < 3 cambiar a True Push Ups