WOD-Viernes-11.03.16

A. Skill: -3 Pos- P. Snatch 

B. Skill:  –Bar Muscle Up-

C.

3 x 4′ AMRAP

Run 500 mts

Tiempo Rest: AMRAP: 10 Wall Balls @ 20/14 + 10 KBS @ 24/20

Rest 60″

*Anotar reps de cada set