A.
Power Clean 3Rm
B.
8’EMOM
P: 3 x P. Cleans
I: Ring Tuck Hold 20-30″
C.
For Time:
-P.ELIZABETH-
21 – 15 – 9
P.Cleans 2 60/45
Ring Dips
Rest 2 mins
For Time:
15 – 12 – 9
Box Jumps (60/50)
Pull-Ups
Rest 1 min
30 Wall Balls xt:
A.
Power Clean 3Rm
B.
8’EMOM
P: 3 x P. Cleans
I: Ring Tuck Hold 20-30″
C.
For Time:
-P.ELIZABETH-
21 – 15 – 9
P.Cleans 2 60/45
Ring Dips
Rest 2 mins
For Time:
15 – 12 – 9
Box Jumps (60/50)
Pull-Ups
Rest 1 min
30 Wall Balls xt: