A.
4 Rondas de:
Single Arm KB Press 4 – 6 reps por cada lado
Rest: 1′
Romanian Dead Lift 4 -6 reps @ 30×1
Rest: 1′
B.
5 Rondas de:
10 x Hand Release Push Ups
20 x KBS (24/16)
Run 100 mt
Rest 1 min / Ronda.
A.
4 Rondas de:
Single Arm KB Press 4 – 6 reps por cada lado
Rest: 1′
Romanian Dead Lift 4 -6 reps @ 30×1
Rest: 1′
B.
5 Rondas de:
10 x Hand Release Push Ups
20 x KBS (24/16)
Run 100 mt
Rest 1 min / Ronda.