A.
PULL-PUSH
4 SETS
Rope Climb Legless2-3
Strict HSPU 3 -5 @ 20×1
Rest 2-3′
B.
TéCNICA KBS
FOR TIME
50 KBS @ 32/20
RUN 1 mile (1.6km)
50 KBS @
Finisher:
50 x Wall-Ball Sit Ups
A.
PULL-PUSH
4 SETS
Rope Climb Legless2-3
Strict HSPU 3 -5 @ 20×1
Rest 2-3′
B.
TéCNICA KBS
FOR TIME
50 KBS @ 32/20
RUN 1 mile (1.6km)
50 KBS @
Finisher:
50 x Wall-Ball Sit Ups