A.
Shoulder to Over Head
Press .. 3 rm .. 5mins
Push Press .. 3 rm .. 5mins
Jerk .. 3 rm .. 5 mins
B.
Cada 4 mins y durante 28 mins ejecutar (7sets)
Alternar rnd: Run 300 / Row 300
5 P.Cleans (50/35)
10 Sh.2.OH (50/35)
A.
Shoulder to Over Head
Press .. 3 rm .. 5mins
Push Press .. 3 rm .. 5mins
Jerk .. 3 rm .. 5 mins
B.
Cada 4 mins y durante 28 mins ejecutar (7sets)
Alternar rnd: Run 300 / Row 300
5 P.Cleans (50/35)
10 Sh.2.OH (50/35)