A.Lift
Back Squat (3×3) @ 90%1Rm
70%x 3 – 80% x 3 – 90% x 3 +
B.MetCon
-Team DT-
15’Amrap
En parejas Alternar Full rnds
1Rnd: 30 Du’s + 12DL + 9HPCL + 6PJ
*+10 Du’s cada team rnd
A.Lift
Back Squat (3×3) @ 90%1Rm
70%x 3 – 80% x 3 – 90% x 3 +
B.MetCon
-Team DT-
15’Amrap
En parejas Alternar Full rnds
1Rnd: 30 Du’s + 12DL + 9HPCL + 6PJ
*+10 Du’s cada team rnd