A.
Rowling x 3
* compesar con Burpees
B.
BAR- Efficiency
DL – Clean – Jerk
3+3+3
6+6+3
9+6+3
C.
-CT-
15′ AMRAP
Bar Complex: 9 DL + 6 HP. Clean + 3 Jerks
Sprint Run 150 mts
* Go heavier every Rnd.
* Bar Drop = 0 Rnd.
A.
Rowling x 3
* compesar con Burpees
B.
BAR- Efficiency
DL – Clean – Jerk
3+3+3
6+6+3
9+6+3
C.
-CT-
15′ AMRAP
Bar Complex: 9 DL + 6 HP. Clean + 3 Jerks
Sprint Run 150 mts
* Go heavier every Rnd.
* Bar Drop = 0 Rnd.