A. TÉCNICA: 3 Pos Power Clean + Clean Barbel Cycling + Double Under
B. Build a heavy Clean and Jerk (C+J)+ Rope Climb
C.
– Inspired by 2011 Rope / Climb event –
Team Wod:
En parejas x Tiempo
In: 100 DU ó 500 mts Run
6 Rope Climb
10 C+J @60
5 Rope Climb
8 C+J @70
4 Rope Climb
6 C+J @80
3Rope Climb
4 C+J @90
2 Rope Climb
2 C+J @ 100
Out: 100 DU o 800 mts Run