A.
OH-Lunges – Incómodas
B.
Skill: T2B / HSPU
C.
-TEAM WOD-
Alternar:
8′ AMRAP:
20 OH Lunges @ 40/28
10 HSPU
4′ Active REST:
Alternar 200 mts Sprint Rows
8′ AMRAP:
20 Thrusters @ 40/28
10 T2B
A.
OH-Lunges – Incómodas
B.
Skill: T2B / HSPU
C.
-TEAM WOD-
Alternar:
8′ AMRAP:
20 OH Lunges @ 40/28
10 HSPU
4′ Active REST:
Alternar 200 mts Sprint Rows
8′ AMRAP:
20 Thrusters @ 40/28
10 T2B