A.
Push Press: 70% x 3, 80% x 3, 90% x 3 +
*KB incline Rows
B.
30′ AMRAP:
40 x DU
15 x R.KBS @ 32/24
15 x Ab Mat Sit Ups
10 x Thrusters @ 43/32
Run/Row 800 mts
A.
Push Press: 70% x 3, 80% x 3, 90% x 3 +
*KB incline Rows
B.
30′ AMRAP:
40 x DU
15 x R.KBS @ 32/24
15 x Ab Mat Sit Ups
10 x Thrusters @ 43/32
Run/Row 800 mts