WOD-Miércoles-26.10.16

– Week 6, Dia 3 –

A.

Mobilidad + C.O.R.E

B.

-30′ EMOM-

40″ Work/20″ Rest

m1: Max Cal Assault Bike

m2: Rest – Plank 

m3: Max Cal Row

m4: Rest – Lateral Plank 

m5: Max Burpees Facing Bar

m6: Rest – Lateral Plank 

*Sumar Totales de Calorias + Burpees